If you're looking for information on sleep paralysis, this page is dedicated to night terrors which are completely different. Please refer to the Sleep Paralysis page for more info.

   Night terrors can be real problems for adults and children. Night terrors are different than nightmares. Nightmares are bad dreams caused by any number of problems of which I won't get into in this article. They usually occur during REM sleep. Night terrors are usually something completely different. They occur most often during the deep, non-REM sleep periods. The sufferer suffers extreme terror and an inability to regain conciousness. The subject can wake up gasping, moaning and screaming. Most times the subject will return to sleep without fully waking.
   The night terror can often last 10-20 minutes with the subject not waking. There is normally not a particular dream involved, but the emotion itself. Rather than being chased by a monster, the fear itself is all that happens. The fact that there is no reason for the fear leaves a woken subject in a much more severe condition than normal than with a regular nightmare.
   My first-born had night terrors for a while. It was during the average age of 4-6 years, although night terrors can happen to people of all ages. It happened only once in a while for a couple years and then stopped all together. That's a typical case of it. Sometimes weeks, sometimes months. It can be caused by things such as anxiety and stress or a high fever.

What to do when someone has night terrors.

   Medical treatment is usually not needed except in chronic cases in which case the subject will be treated for something like sleep apnea. The night terrors should go away in time, but until they do, make sure to do the following:

• Be gentle with the subject.
• Avoid trying to wake them - it's better to let them fall back into a peaceful sleep (same with sleep-walking).
• Leave nothing near the subject which can cause any harm.
• Don't use a loud voice or make sudden movements - it may scare them more.
• The subject is usually sure the episode was real - telling them it was a dream can only cause further agitation.

   I personally think some forms of night terrors can be attributed to sleep paralysis. Some of the stories that will come out of it may seem a little far-fetched to certain skeptics, but when you've seen it, done it, and know it's real, it's a lot easier to explain some things. Anyway, here's the Sleep Paralysis section.

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