Know that I am aware of my Astral Body and know I’m not completely out of my mind; I have been doing some serious research so that I can understand it. I have been reading the following two books:
The Astral Plane By: C.W. Leadbeater The Art & Practice of Astral Projection By: Ophiel
This is just a start. Needless to say, my view of the universe is completely different. It is not the universe I knew it to be, but so much more.
Good luck in your studies. It might help to read some more up to date books and perhaps get a recording of binaural beats. BTW my personal view - don't pay lots of money for expensive recordings like Holosync. There are much cheaper alternatives, even some free ones.